Mary’s classes encourage one-pointed focus and awareness of what is going on internally. When she incorporates Dharma Mittra and Jason Crandell practices together, it’s a very alignment-oriented, challenging, and spiritual experience.
The practice is geared towards all levels of students, as modifications are provided throughout the class. Mary also believes in keeping the classes fresh and exciting with continuing education.
Come join her for a revitalizing experience! Om Shanti